Tai Chi, QiGong and Yoga
![yoga-summerfield-1 residents doing yoga at summerfield retirement community](https://summerfield55.org/wp-content/uploads/2022/09/yoga-summerfield-1.webp)
Relax Your Mind & Body
Gently stretch your body, relax your mind, and appreciate each new day. Tai Chi, Qi Gong, and Yoga are great ways to find a better sense of balance and gain more energy. No experience is necessary. Classes have gentle, simple moves.
Tai Chi and Qi Gong are Monday, Wednesday, and Friday at 8:00 AM in Lakeview Room and Ballroom.
Yoga is Monday, Wednesday, and Friday from 8:30 AM to 9:00 AM in Lakeview Room.
Please call Connie Jones at 503.816.8563 if you have questions.